Soul Spa

A 40-day devotional for women seeking renewal in God's Word and encouragement for the Christian life.

In the busyness of daily life, it's easy to neglect the care of your soul. Soul Spa invites you to slow down and spend time with Christ through Scripture, prayer, reflection, and time-tested Christian practices. Author Sharla Fritz helps women recognize the signs of spiritual weariness and find true refreshment in God's promises.

Built around the SOUL SPA framework—Study, Open, Uplift, Loosen, Share, Pray, and Attune—this forty-day journey explores practices Christians have used for centuries, including meditation on Scripture, silence, confession, worship, service, hospitality, and prayer. Along the way, you'll discover how these disciplines help quiet life's distractions and direct your attention to Christ and His gifts.

As you journey through Soul Spa, you'll learn to:

• Recognize the signs of spiritual weariness and soul fatigue
• Establish faithful rhythms of Scripture reading, prayer, and worship
• Practice silence, reflection, and journaling with honesty before God
• Receive Sabbath rest, Holy Communion, and worship as gifts of renewal
• Let go of performance-driven habits and rest in God's promises
• Encourage and be encouraged through Christian community
• Develop a thoughtful Rule of Life that supports ongoing spiritual care

Each day's reading includes Scripture, reflection questions, practical "Spa Sessions," and simple exercises designed to help you identify what your soul needs most. Grounded in Scripture and the Christian tradition, Soul Spa presents spiritual disciplines as ways to receive God's grace, strengthen faith, and cultivate lifelong habits of devotion.

Whether used individually, with a friend, or in a small group, Soul Spa offers practical encouragement for women who desire to grow in faith, rest in God's mercy, and live each day anchored in Christ.