Redeeming Technology: A Christian Approach to Healthy Digital Habits

Bring your screen life under the cross with Christ-centered guidance that helps you use technology faithfully—without letting it master you.

Screens are everywhere, shaping what you love, fear, and trust. In Redeeming Technology, pastor A. Trevor Sutton and psychiatrist Dr. Brian Smith help you see how digital habits form both body and soul—and how Christ reshapes them through His grace.

Grounded in Scripture and attentive to real life, this book places technology within God’s story of creation, fall, and redemption. Rather than rejecting it, you’ll learn how to receive it rightly—so it serves your life in Christ instead of competing with it.

In this book, you’ll learn how to:

• Discern how digital habits are shaping your heart and attention
• Address anxiety, comparison, and shame in light of the Gospel
• Set healthy limits without turning them into new forms of law
• Talk with children and teens about phones, pornography, and social media
• Recover rhythms of rest, prayer, and life in the Word
• Use technology to serve your vocations in family, church, and community

With practical guidance and pastoral clarity, the authors name the challenges of digital life honestly while pointing you to Christ, who restores what sin disorders. Here you’ll find help not just for managing screen time, but for rightly ordering your loves—so you can live with greater freedom, presence, and confidence in Him.